Sessions and Courses

According to personal needs to provide meditation practices to relieve stress, be present for open awareness, restore the organic self-regulation of body/mind/spirit, and foster inner quietude to support a conscious living and nourishing relationships. For example:

• Sitting meditation helps to be a watcher to observe and gradually shift identify from the outer personality to our true self.
• Breathing meditation supports being present, relieving stress and balancing our body/mind/spirit.
• Chakra Sound meditation supports awakening and balancing the energy of our seven chakras.
• Kundalini meditation helps to sooth tension and return to inner quietude.
• Nadabrama meditation soothes our heart for nourishing connections with oneself, others and existence.
• Devavani meditation awakes our innate childlike spontaneity and organic self-regulation.
• Specific guiding meditations support the connection with the cosmic Mother and awakening our inner wisdom.

Explore our generational strength in facing challenges to recover our inherited wisdom embedded in body/mind/spirit.

• Meditation practices to establish inner foundation.
• Self-inquiries to reflect upon generational narratives with the utilization of the psychic map of the Inner Child.
• Learn to reframe the connections with parents and ancestors.
• Deepen the connection with the generational wisdom and explore ways to utilize them in daily life.

• Meditation practices to establish inner foundation.
• Self-inquiries to reflect upon personal narratives with the utilization of the psychic map of Inner Child.
• Exploring inner feminine qualities through writing or drawing or guiding meditation.
• Allow inner Divine Mother’s Wisdom, Force, Harmony and Perfection to re-define the self-worth of being a woman.
• Exploring ways to utilize wisdom in daily events and consciously live a meaningful, self-mastering life.

• Meditation practices to establish inner foundation to sooth stress due to the cultural differences.  
• Utilize the psychic map of the Inner Child to understand the totality and commonality of human consciousness.
• Learn the basic interpersonal neurobiology to empower our flexible adaptation during the transitional phase of immigration or abroad-study.
• Explore the strength of the original cultures and utilize them for the challenges in the new environments.
• Go beyond the cultural difference and attain human commonality to respect and learn from each other.

Learn parenting skills and the parent’s self-reparenting process.

• Meditation practices to establish inner foundation to be present for children.
• Utilize the Psychic Map of the Inner Child to understand the essence of parent-child relationship and children’s basic dependency needs.
• Self-inquiries to explore how parent’s narrative impacts child-rearing process.
• Learn the basic interpersonal neurobiology to understand the brain development of children.
• Learn the essential elements of communication in parent-child relationship and conflict-solving skills in a win-win manner to support the healthy growth of children.
• Learn to establish a harmonious relationship with teenagers and support their development of body/mind/spirit , based on the interpersonal neurobiology’s scientific findings on the teen’s brainstorm.

Relationships as reflective mirrors of our integral healing process to support becoming a whole person. 

• Meditation practices to establish inner foundation to be present in relating.
• Utilize the Psychic Map of the Inner Child and the Map of the Relational Dynamics to recognize and decrease the destructive relational patterns.
• Learn to connect with inner essence and respect each other’s subjective experiences.
• Being aware of one’s feelings and needs and learn to express them constructively to dissolve conflicts in a win-win manner to consolidate the new nourishing relating.
• Learn to take care of one’s body/mind/spirit while ending a relationship.
• Learn to utilize the map of the Relational Dynamics to establish a multicultural relationship.

Learning methods to consciously transform our identity from the outer personality to our true Self, we walk on the path of actualizing our inner Essential-Child.

• What is Inner Child
  1. Understand the symbolic meaning of the “Inner Child” based on the ontological assumptions of human consciousness conveyed in Tao Te Ching and Integral Yoga Psychology.
  2. Examine the impacts of our Inner Child on our current life with the utilization of the psychic map of the Inner Child.
• Establish resources
  1. Learn meditation practices to establish our inner foundation.
  2. Foster our outer and inner resources to establish a safe environment for self-reparenting our inner Essential-Child.
  3. Learn to consciously develop our innate qualities of inner Essential-Child in daily life toward Self-actualization.
• Transformation of Consciousness
  1. This conscious process fosters our awareness and develops our middle prefrontal neuronal fibers to integrate our neocortex/mammalian/reptilian brains.
  2. Utilize self-inquiries to consciously reflect on personal narratives for self-understanding.
  3. Learn to utilize the Wisdom, Force, Harmony and Perfection of inner cosmic Mother and our established resources to nurture the Inner-Child to coordinate and harmonize our fundamental psychic layers of the cosmic essence/personal essence/vulnerability/protection.
• Integration
  1. Foster the strength and wisdom to fulfill our needs of developing essential qualities.
  2. Learn to re-define self-worth, identify with true Self, and reunite with inner cosmic Mother for the radical transformation of consciousness toward becoming an integrated whole-person.